July 31, 2017

Matcha means powder. It is a natural green tea and the best source is from Japan… which is where we get ours from! Matcha shakes are […]

July 12, 2017

Is Your Drinking Water Safe? August is National Water Quality Month: Do you know the quality of the water you drink? If you drink tap water, […]

November 19, 2015

Foods that put your metabolism in the fast lane… Here are five foods to boost your metabolism and help you to stay fit. Broccoli is a […]

May 29, 2014

Ever Wondered How You Can BEST Support Your Body?…Here are 6 MUSTS For a Healthy Body! When talking to my patients, I suggest that they support […]

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