When talking to my patients, I suggest that they support their bodies with five different supplements. Did you know that there are over 82,000 toxins that we are exposed to every week? Toxins come from increased radiation exposure from the sun, the air we breathe, the water we drink and the food we eat. It is important to increase antioxidants such as Omegas 3, 6 and 9, to support your immune system and help your body handle free radicals.
Our adrenal glands, also known as stress glands, help our bodies handle stress. In our society of GO GO GO, it is a must to support these glands. There are adrenal support supplements to help you help your body.
The food we eat is also problematic. The ways in which our food is farmed and raised and how we have treated our soils have significantly reduced the amount of nutrients available to use, even when we are carful to eat in a healthful way. All of our food has been altered in some way, shape or form. Taking a probiotic and digestive enzymes can help our bodies absorb the maximum amount of nutrition from these nutritionally depleted foods. They also help fight free radicals from the toxins in our environment.
My suggestion is that all people support their bodies with a daily multivitamin, probiotics, digestive enzymes, adrenal support and antioxidants for longevity and wellness.
A sixth must is regular movement and exercise. It doesn’t have to mean hours at the gym. A California study found that a 10 minute walk is enough to increase energy, alter mood and effect a positive outlook for up to two hours.
For more individualized information regarding your health, please call Voitenko Wellness at 714-730-2225 or contact us here to schedule an appointment!
Voitenko Wellness- Dr. Amber Voitenko-Chiropractor
13372 Newport Ave D, Tustin, CA 92780