Archive for toxins

Are You Ready for 2018?

By Dr. Amber Voitenko
 on June 25, 2019
with no comments

Time to Take Control of Your Health!

2018 is upon us…

Have you thought to yourself, this year is going to be the year that I change my life for the better? When it comes to health it’s a personal thing. Why not try something that actually helps your body nutritionally? Our foods are deficient in vitamins and minerals. You must know what to eat and what you need to be doing as far supplementation, detoxing the body so as to get rid of toxins that damage our bodies at a cellular level causing disease, and balance your body to be able to sleep better have more energy and a better outlook on life.

Voitenko wellness is having a weight loss challenge! The challenge is starting January 29 and ends February 28.

This challenge is really about how to change your lifestyle to put years back on your life. It’s not too late, it’s the perfect time!

Call now 714.730.2225 to schedule a time to get weighed and measured!

Every patient has a different nutritional need. If you would like more guidance or to have your bloodwork assessed for a more targeted nutritional approach to your weight loss, schedule a nutritional consultation with the doctor! We will decide what is the best protocol so as to get the best results.

There will be two winners for this challenge. One with the most inches lost. And one with the most weight lost.

Call now for your nutritional consult or to get weighed and measured!

For more individualized information regarding your health, please call Voitenko Wellness at 714-730-2225 or contact us here to schedule an appointment!

Voitenko Wellness- Dr. Amber Voitenko-Chiropractor

13372 Newport Ave D, Tustin, CA 92780

(714) 730-2225

In categories Exercise, health, Healthy Body, Healthy Eating, healthy living, heart health, Nutritial Advice, Nutrition, Supplements, toxins, weight gain, wellness, women's health Tagged with , , , , , , , with no comments

Can Digestive Problems Lead to Disease

By Dr. Amber Voitenko
 on June 25, 2019
with no comments

Leaky-Gut-Syndrome (1) What is Leaky Gut Syndrome?

 Disruption of the gut lining can be caused by food intolerance, alcohol, stress, anti-inflammatory drugs, antibiotics, candida, fatty acid deficiencies which lead to disruption of  the gut wall.  The disruption of the gut lining leads to improper absorption. Food is seen as an invader causing antibodies to be produced, inflaming the gut wall. Multiple food intolerances cause these antibodies. These antibodies form a complex with food, then are deposited in gut tissue which lead to gut inflammation.

An inflamed gut causes nutrients and waste to leak from the gut and worsens improper absorption and more antibodies are produced leading to leaky gut syndrome.

Signs of leaky gut syndrome include digestive issues like bloating, gas, diarrhea, or irritable bowel syndrome (IBS).  Seasonal allergies or asthma can also be a sign. If you have hormonal imbalances like polycystic ovary disease or PMS, an autoimmune disease such as Hashimoto’s thyroiditis, celiac disease, psoriasis or rheumatoid arthritis, or if you have been diagnosed with chronic fatigue, fibromyalgia, or candida, these are all indicators that you may be suffering from leaky gut syndrome.

The solution to repairing your gut is to have a clean way of eating. You want to focus on an anti-inflammatory diet. Simply put, your diet should consist of protein, vegetables, and a little bit of fruit. You should avoid grains, dairy, prepared and processed food products, as well as meats with antibiotics or hormones. There are other foods that may need to be avoided as well depending on one’s health history. There are certain supplements and vitamins that can help speed up the repair of the gut wall.

At Voitenko Wellness we do a through consultation and examination to help create a plan of attack. The goal is to create optimum health to help bring back quality of life.

For more individualized information regarding your health, please call Voitenko Wellness at 714-730-2225 or contact us here to schedule an appointment!

Voitenko Wellness- Dr. Amber Voitenko-Chiropractor

13372 Newport Ave D, Tustin, CA 92780

(714) 730-2225

 

 

In categories Celiac Disease, Digestive issues, Fatigue, Food allergies, Gluten, health, Healthy Eating, healthy living, hormonal imbalance, immune system, Intestines, Nutritial Advice, Nutrition, Probiotics, stomach pain, toxins, Uncategorized Tagged with , , , , , , , , , , , , , , , , , with no comments

The Six Musts

By Dr. Amber Voitenko
 on June 25, 2019
with 1 comment

Ever Wondered How You Can BEST Support Your Body?…Here are 6 MUSTS For a Healthy Body!

When talking to my patients, I suggest that they support their bodies with five different supplements. Did you know that there are over 82,000 toxins that we are exposed to every week? Toxins come from increased radiation exposure from the sun, the air we breathe, the water we drink and the food we eat. It is important to increase antioxidants such as Omegas 3, 6 and 9, to support your immune system and help your body handle free radicals.

Our adrenal glands, also known as stress glands, help our bodies handle stress. In our society of GO GO GO, it is a must to support these glands. There are adrenal support supplements to help you help your body.

The food we eat is also problematic. The ways in which our food is farmed and raised and how we have treated our soils have significantly reduced the amount of nutrients available to use, even when we are carful to eat in a healthful way. All of our food has been altered in some way, shape or form. Taking a probiotic and digestive enzymes can help our bodies absorb the maximum amount of nutrition from these nutritionally depleted foods. They also help fight free radicals from the toxins in our environment.

My suggestion is that all people support their bodies with a daily multivitamin, probiotics, digestive enzymes, adrenal support and antioxidants for longevity and wellness.

A sixth must is regular movement and exercise. It doesn’t have to mean hours at the gym. A California study found that a 10 minute walk is enough to increase energy, alter mood and effect a positive outlook for up to two hours.

For more individualized information regarding your health, please call Voitenko Wellness at 714-730-2225 or contact us here to schedule an appointment!

Voitenko Wellness- Dr. Amber Voitenko-Chiropractor

13372 Newport Ave D, Tustin, CA 92780

(714) 730-2225

 

In categories adrenal glands, antioxidants, digestive enzymes, Digestive issues, Exercise, Fatigue, Free Radicals, health, Healthy Body, immune system, longevity, multivitamin, Nutrition, Omegas, Probiotics, stress, Supplements, toxins, Uncategorized, wellness Tagged with , , , , , , , , , , , , , with 1 comment

You Are What You Drink

By Dr. Amber Voitenko
 on June 25, 2019
with no comments

Are you aware that we are exposed to over 82,000 chemicals every single week? From our environment, the foods we eat the water we drink, they are everywhere. It’s important to find ways to reduce the toxins that we are exposing our body to in any way we can.

Have you thought about the water you are drinking? In the last several years it is coming to the public’s attention that heavy metals, pesticides, pharmaceuticals, industrial pollutants and many other contaminates are in our drinking water. Be it bottled or tap. Now concerns are heightened about radioactive materials seeping in our water as well.

Purvela Personal Wellness Water System is a stringently tested solution to this problem. Only available at this time through Voitenko Wellness. It filters out radioactive elements, heavy metals, bacteria, pesticides, disinfectants and pharmaceuticals. In addition, it alkalizes the water for your increased health. All of this in a convenient BPA free reusable bottle. Each filter filters up to 60 gallons.

For more individualized information regarding your health, please call Voitenko Wellness at 714-730-2225 or contact us here to schedule an appointment!

Voitenko Wellness- Dr. Amber Voitenko-Chiropractor

13372 Newport Ave D, Tustin, CA 92780

(714) 730-2225

In categories healthy living, purification, toxins, water Tagged with , , , , with no comments

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