This week we are continuing with the American Heart Health month theme. Did you know that magnesium affects your heart’s health? A Harvard study has shown that maintaining proper levels of magnesium can reduce your cardiovascular risk by up to 30%. Magnesium aids in keeping your heart beating at a normal and effective rhythm and also helps to regulate blood pressure. Foods that are rich in magnesium include almonds, avocados, spinach, black beans, whole wheat bread and more. There are also supplements you can use but it is good to see a health care provider first to find out if you are deficient.
For more individualized information regarding your health, please call Voitenko Wellness at 714-730-2225 or contact us here to schedule an appointment!
Voitenko Wellness- Dr. Amber Voitenko-Chiropractor