wellness

March 26, 2019

The Four Phases of Care

There are four phases of care: relief, corrective, strengthening, and wellness. Each phase is important to address to get the person in pain back to optimal health.
January 18, 2018

Are You Ready for 2018?

Time to Take Control of Your Health! 2018 is upon us… Have you thought to yourself, this year is going to be the year that I […]
December 18, 2017

Adrenal Fatigue- Ragland’s Test

Dr. Amber shows how to test for Adrenal Fatigue Dr. Amber teaches you how to do a simple test to determine if your adrenal glands are […]
December 14, 2017

The Amazing Healing Potential for the IT Band Using Kinesio Tape!

Watch Dr. Amber Voitenko Tape the IT Band… Dr. Amber explains how to tape your IT band. Kinesio Taping is a good way to support your […]
July 31, 2017

What in the world is matcha?

Matcha means powder. It is a natural green tea and the best source is from Japan… which is where we get ours from! Matcha shakes are […]
July 21, 2016

Adrenal Glands

Fight or Flight Adrenal (stress) glands control your fight or flight response.  They also control the hormones related to many things, including sleep and weight loss. […]
February 14, 2016

What are the Known Causes of Fibromyalgia?

How can I address my Fibromyalgia symptoms? When you have fibromyalgia it seems like there are no answers. Doctors will say that you have to live […]
January 11, 2016

Patient of the Month: January

David Lee Practicing Aikido for the last seven years and taking joint locks and shoulder pins like this has certainly placed a lot of stress on […]
January 11, 2016

Dino Dash

Jonathan stopped by too! Look at our booth!  Free Massage! For more individualized information regarding your health, please call Voitenko Wellness at 714-730-2225 or contact us here to […]
August 27, 2015

From Severe Pain to NO Pain at all

  Nathan came to Voitenko Wellness desperately looking for help due to extreme body weakness, mid back pain, jaw pain, neck pain, sleeplessness, and shortness of […]
May 13, 2015

Migraine Headaches Stop You in Your Tracks

Can You Please Say That Again? My Head Hurts So Bad I Can’t Hear You! Migraine headache symptoms are nasty. A person with migraine headaches will […]
April 21, 2015

What Type of Calcium Helps Prevent Osteoporosis?

 Good calcium vs Bad calcium In practice, I get asked this question by women who are worried about their bone health, as well as their family’s […]
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