Healthy Eating

January 18, 2018

Are You Ready for 2018?

Time to Take Control of Your Health! 2018 is upon us… Have you thought to yourself, this year is going to be the year that I […]
July 31, 2017

What in the world is matcha?

Matcha means powder. It is a natural green tea and the best source is from Japan… which is where we get ours from! Matcha shakes are […]
March 12, 2016

Can Digestive Problems Lead to Disease

 What is Leaky Gut Syndrome?  Disruption of the gut lining can be caused by food intolerance, alcohol, stress, anti-inflammatory drugs, antibiotics, candida, fatty acid deficiencies which […]
February 8, 2016

New Solutions to Learning Disorders

Free Dinner Workshop: This talk will go over natural approaches to addressing learning disorders such as ADD/ADHD You will be presented with information on a drug-free […]
May 13, 2015

Migraine Headaches Stop You in Your Tracks

Can You Please Say That Again? My Head Hurts So Bad I Can’t Hear You! Migraine headache symptoms are nasty. A person with migraine headaches will […]
April 14, 2015

Why are we so depleted in Vitamin D?

Isn’t the sun good for us? We have been told about the damaging effects of the sun so many of us use UV sun protection. Years […]
March 19, 2015

Is it Really Possible to Balance Hormones Naturally?

Natural Hormone Balancing in Women Did you know that PMS, blood sugar levels and estrogen dominance all have similar symptoms? Estrogen dominance is when the body […]
February 17, 2015

How do you know if you are sensitive to gluten?

Is a gluten-free diet for Me? In today’s world ‘gluten-free’ is a popular buzzword, and becoming a trendy lifestyle–but how do you determine if this lifestyle […]
March 10, 2014

Magnesium for Heart Health

What Does Magnesium Do For Your Heart Health? This week we are continuing with the American Heart Health month theme. Did you know that magnesium affects […]
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