Archive for Healthy Body

Coughing and Can’t Sleep?

By Dr. Amber Voitenko
 on November 21, 2018
with no comments

Don’t forget the tea tree…

This cold and flu season has been challenging on our immune systems this year. Tools are what one needs to fight off the bugs. Some helpful tips to battle these bugs!

We have all heard how stress affects our immune system.  Our nervous system is our computer that controls all function. If it has too much stress it crashes leading to illness. Physical stress is a big problem for the nervous system. Chiropractic adjustments can help the body’s immune response! It helps take the stress off the body!!!

Another problem is a blocked lymphatic system. This is another reason the body gets ill. Simply massage from the ear down along the neck to the clavicle. Then massage under the clavicle from the sternum out to the shoulder. Then massage from the medial clavicle down the sternum on both sides. This helps to create movement of the lymphatic system. Flushing the system out! See video above.

Another great choice is oregano, it acts as a natural antibiotic. We have a special formula that contains oregano.

If one has a cough, in a diffuser you can add 3-5 drops of melaleuca, also known as tea tree oil. Melaleuca is known to have properties to help fight off viruses and bacteria.  When used in a diffuser one is inhaling the melaleuca, so as to get it into the lungs. Very good for a persistent cough!!

Boosting your immune system is another way to fight off infection. There is a specific formula we use at Voitenko Wellness that helps stop the virus from jumping from cell to cell and mutating. It’s a natural herbal approach that is very affective.

For more individualized information regarding your health, please call Voitenko Wellness at 714-730-2225 or contact us here to schedule an appointment!

Voitenko Wellness- Dr. Amber Voitenko-Chiropractor

13372 Newport Ave D, Tustin, CA 92780

(714) 730-2225

In categories adrenal fatigue, adrenal glands, anitbiotics, Chiropractic adjustment, Healthy Body, healthy living, immune system, infections, nervous system, Nutrition Tagged with , , , , , , , , , , , , , , , , with no comments

Are You Ready for 2018?

By Dr. Amber Voitenko
 on November 21, 2018
with no comments

Time to Take Control of Your Health!

2018 is upon us…

Have you thought to yourself, this year is going to be the year that I change my life for the better? When it comes to health it’s a personal thing. Why not try something that actually helps your body nutritionally? Our foods are deficient in vitamins and minerals. You must know what to eat and what you need to be doing as far supplementation, detoxing the body so as to get rid of toxins that damage our bodies at a cellular level causing disease, and balance your body to be able to sleep better have more energy and a better outlook on life.

Voitenko wellness is having a weight loss challenge! The challenge is starting January 29 and ends February 28.

This challenge is really about how to change your lifestyle to put years back on your life. It’s not too late, it’s the perfect time!

Call now 714.730.2225 to schedule a time to get weighed and measured!

Every patient has a different nutritional need. If you would like more guidance or to have your bloodwork assessed for a more targeted nutritional approach to your weight loss, schedule a nutritional consultation with the doctor! We will decide what is the best protocol so as to get the best results.

There will be two winners for this challenge. One with the most inches lost. And one with the most weight lost.

Call now for your nutritional consult or to get weighed and measured!

For more individualized information regarding your health, please call Voitenko Wellness at 714-730-2225 or contact us here to schedule an appointment!

Voitenko Wellness- Dr. Amber Voitenko-Chiropractor

13372 Newport Ave D, Tustin, CA 92780

(714) 730-2225

In categories Exercise, health, Healthy Body, Healthy Eating, healthy living, heart health, Nutritial Advice, Nutrition, Supplements, toxins, weight gain, wellness, women's health Tagged with , , , , , , , with no comments

Adrenal Fatigue- Ragland’s Test

By Dr. Amber Voitenko
 on November 21, 2018
with no comments

Dr. Amber shows how to test for Adrenal Fatigue

Dr. Amber teaches you how to do a simple test to determine if your adrenal glands are functioning properly. Are you feeling run down or stressed? Learn how to do this simple at-home test to find the culprit!

 

For more individualized information regarding your health, please call Voitenko Wellness at 714-730-2225 or contact us here to schedule an appointment!

Voitenko Wellness- Dr. Amber Voitenko-Chiropractor

13372 Newport Ave D, Tustin, CA 92780

(714) 730-2225

In categories adrenal fatigue, adrenal glands, Blood Pressure, Cardiovascular, Chiropractic adjustment, Fatigue, Healthy Body, stress, Tustin, wellness Tagged with , , , , , , with no comments

What in the world is matcha?

By Dr. Amber Voitenko
 on November 21, 2018
with no comments

Matcha means powder. It is a natural green tea and the best source is from Japan… which is where we get ours from! Matcha shakes are a powerhouse drink that helps support weight management, sustain energy, and reduce stress. It contains natural sweeteners- organic coconut sugar and stevia.

What are the benefits?

  • Naturally supports fat metabolism
  • Coconut sugar releases slowly into the blood stream for effective weight control (as well as a hint of stevia)
  • Aids in healthy digestion and cleansing
  • Enhances metabolism
  • Rich source of protein (20 grams per serving!!!)
  • Rich in antioxidants (100 times more than green tea)

Dr. Amber even drinks it!

Here’s how to get it:

Voitenko Wellness is happy to announce that we are now selling a proprietary blend of the most pure and natural form of matcha in a protein shake. Matcha is typically in the form of a green tea drink.  We have a blend that is a protein powder..the first of its kind!

If you or someone you know would like to purchase this revolutionary matcha vegan shake, go HERE. Hover on PRODUCTS, then click WEIGHT LOSS.  Then you can scroll down and decided if you would like to purchase chocolate or vanilla!

Please call Voitenko Wellness at 714-730-2225 or contact us here to schedule an appointment!

Voitenko Wellness- Dr. Amber Voitenko-Chiropractor

13372 Newport Ave D, Tustin, CA 92780

(714) 730-2225

In categories antioxidants, Digestive issues, Exercise, Fatigue, Free Radicals, Gluten, health, Healthy Body, Healthy Eating, healthy living, Nutritial Advice, Nutrition, stress, Supplements, weight gain, wellness Tagged with , , , , , , , , , , , , , , , , with no comments
Colloidal Silver

Colloidal Silver!

By Dr. Amber Voitenko
 on November 21, 2018
with no comments

Colloidal Silver: The BOMB against Bacteria, Viruses & Fungals!!

Colloidal Silver has the ability to suffocate viruses. It can go up against bacterial strains that are hard to fight off–it literally destroys bacteria! It is incredible at fighting pinkeye and ear infections–we all know how contagious pinkeye is and how painful ear infections can be! It’s also fantastic for people who suffer from allergies. It is widely used to control sinus infections. It can be used as a sinus spray to remarkably kill bacteria, according to a 2014 study published in The International Forum of Allergy and Rhinology. https://www.ncbi.nlm.nih.gov/m/pubmed/24431107/

It helps burns, cuts and scrapes, which makes it a great anti-bacterial for all those moms! It’s soothing for scrapes and cuts, so the kiddos won’t cry or the adults! Plus, it’s safe for toddlers. It also acts as an anti-inflammatory, helping to reduce swelling and speed up healing.

Colloidal Silver is a great anti-fungal and works well at clearing up ringworm!!! As moms would say, “Thanks Colloidal Silver! You are the Bomb!”

I recommend using the Genesis Pure brand, because it is completely 100% organic, non-GMO. Genesis Pure’s products are included in leading Physicians’ Desk Reference for their high-quality, whole health benefits.

Please call Voitenko Wellness at 714-730-2225 or contact us here to schedule an appointment!

Voitenko Wellness- Dr. Amber Voitenko-Chiropractor

13372 Newport Ave D, Tustin, CA 92780

(714) 730-2225

In categories alleviate pain, ear infection, health, Healthy Body, infections, Pain, purification Tagged with , , , , , , , , , , , , , , , , with no comments

What are the Known Causes of Fibromyalgia?

By Dr. Amber Voitenko
 on November 21, 2018
with no comments

How can I address my Fibromyalgia symptoms?

When you have fibromyalgia it seems like there are no answers. Doctors will say that you have to live with your pain. When it comes to this complicated condition you have to address the body as a whole. Questions must get answered and tests must be done. The first line of business is a thorough consultation and exam.

Symptoms of fibromyalgia include: Chronic fatigue, digestive problems, tender points, tiring easily, sleep disturbances, as well as stress and anxiety. And speaking of stress…What handles stress in the body are your adrenal glands. They are located on top of your kidneys. They are in charge of producing steroidal hormones that can help with pain, sleep and digestion. When one has adrenal fatigue it can cause many problems with the body like sleep difficulties, fatigue, and digestive problems. Adrenal fatigue must be ruled out!

Another aspect to evaluate is digestive problems. Due to toxins in our food, air, and water, our gut wall gets destroyed and can wreak havoc on digestion. If the digestive system is not functioning well you will not be able to absorb and utilize the nutrition from your food. It can also cause toxins to leak into your system and cause disease process. There are bacteria that can also cause trouble with the digestive tract. There are specific tests that can be ran to find out if you have this bacteria. This known bacteria is H. Pylori.

Due to postural situations, repetitive traumas, and nerve interference, function can be lost and can cause unwanted pain and inflammation throughout the body.

This is just to name a few situations that can be causing symptoms to be worse for a fibromyalgia patient.

At Voitenko Wellness we do a through consultation and examination to help create a plan of attack. The goal is to create less stress on the body to help bring back quality of life.

For more individualized information regarding your health, please call Voitenko Wellness at 714-730-2225 or contact us here to schedule an appointment!

Voitenko Wellness- Dr. Amber Voitenko-Chiropractor

13372 Newport Ave D, Tustin, CA 92780

(714) 730-2225

In categories adrenal fatigue, adrenal glands, alleviate pain, health, Healthy Body, healthy living, Intestines, nervous system, Nutrition, Pain, stress, Uncategorized, wellness Tagged with , , , , , , , , , , , , , with no comments

Patient of the Month: January

By Dr. Amber Voitenko
 on November 21, 2018
with no comments

David Lee

David Lee

Practicing Aikido for the last seven years and taking joint locks and shoulder pins like this has certainly placed a lot of stress on my body.  Dr. Amber’s adjustments help make sure that I can stay on the mat and keep learning.

David is the managing director of i5 Web Design.  His company custom-crafts websites that helps turn visitors into customers.

In categories alleviate pain, Chiropractic adjustment, Exercise, health, Healthy Body, Nerve entrapment, Pain, Subluxations, testimony, wellness Tagged with , , , , , with no comments

Why Live with Discomfort?

By Dr. Amber Voitenko
 on November 21, 2018
with no comments

 Life is short, live pain free…

Sometimes we do not realize what pain and tension does to our lifestyle. It can stop us in our tracks. Sometimes we cope with the discomfort and then it becomes worse. Steve had been dealing with tension and pain in his back. He also for years had been dealing with plantar fasciitis. He thought it would work itself out and then realized it was effecting his job. After looking at his ailments and going through an exam, he decided to get treatment to get out of pain. He also decided to commit to exercise. He now has less tension, his feet are pain free, and he has better movement. Great job Steve!

For more individualized information regarding your health, please call Voitenko Wellness at 714-730-2225 or contact us here to schedule an appointment!

Voitenko Wellness- Dr. Amber Voitenko-Chiropractor

13372 Newport Ave D, Tustin, CA 92780

(714) 730-2225

In categories Chiropractic adjustment, Exercise, Healthy Body, healthy living, muscle tension, natural pain relief, Pain, spinal adjustment, Subluxations, Success Story, testimony, Uncategorized Tagged with , , , , , , , , with no comments

Don’t Put A Band Aid On Your Symptoms

By Dr. Amber Voitenko
 on November 21, 2018
with no comments

Michael Had Been in Constant Pain…

Michael has had constant pain in his wrists, hands, shoulders, knees, and feet for years. He has had muscle tension and tightness in his low back. He attended 24 physical therapy treatments and the pain still persisted. He was taking 4 to 8 Ibuprofen a day. He also had to stop yoga practice.

Michael has now gone down to two ibuprofen per day and has less pain in his hands, no foot pain, and less pain in his shoulders and body. He’s very pleased with the chiropractic treatment plan Dr. Amber prescribed. He has received gentle chiropractic adjustments as well as vibration therapy for muscle tension and scar tissue. He is looking forward to returning to yoga practice.

For more individualized information regarding your health, please call Voitenko Wellness at 714-730-2225 or contact us here to schedule an appointment!

Voitenko Wellness- Dr. Amber Voitenko-Chiropractor

13372 Newport Ave D, Tustin, CA 92780

(714) 730-2225

In categories alleviate pain, arthritis, Chiropractic adjustment, Exercise, Healthy Body, healthy living, Knee Injury, lower back, muscle tension, natural pain relief, Pain, scar tissue, spinal adjustment, Subluxations, Uncategorized Tagged with , , , , with no comments

From Severe Pain to NO Pain at all

By Dr. Amber Voitenko
 on November 21, 2018
with no comments

 

Nathan came to Voitenko Wellness desperately looking for help due to extreme body weakness, mid back pain, jaw pain, neck pain, sleeplessness, and shortness of breath. At this time Nathan’s pain allowed him very limited physical activity and he could not work, he could not drive, and he was living with family members away from his home with 100% dependency on family to take care of him. Nathan had tried various medical treatments with no success.

Dr. Amber Voitenko was able to restore his health with gentle Chiropractic treatments and within two weeks Nathan was able to sleep and breathe significantly better. Dr. Amber also used vibrational therapy and other natural techniques to treat Nathan.

During the year of treatment that Nathan received from Dr. Amber, he relieved all of the symptoms listed above and he was able to drive again, work out, take care of himself, and returned home to look for a job and to enjoy a pain-free quality of life.

We would love to help you and your journey to be pain-free and healthy.

For more individualized information regarding your health, please call Voitenko Wellness at 714-730-2225 or contact us here to schedule an appointment!

Voitenko Wellness- Dr. Amber Voitenko-Chiropractor

13372 Newport Ave D, Tustin, CA 92780

(714) 730-2225

In categories alleviate pain, Chiropractic adjustment, Fatigue, Healthy Body, muscle spasms, muscle tension, natural pain relief, Neck, Nutrition, Pain, scar tissue, sleep disturbances, stress, Subluxations, Success Story, testimony, wellness Tagged with , , , , , , , with no comments
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