Archive for Fatigue

Adrenal Fatigue- Ragland’s Test

By Dr. Amber Voitenko
 on September 19, 2018
with no comments

Dr. Amber shows how to test for Adrenal Fatigue

Dr. Amber teaches you how to do a simple test to determine if your adrenal glands are functioning properly. Are you feeling run down or stressed? Learn how to do this simple at-home test to find the culprit!

 

For more individualized information regarding your health, please call Voitenko Wellness at 714-730-2225 or contact us here to schedule an appointment!

Voitenko Wellness- Dr. Amber Voitenko-Chiropractor

13372 Newport Ave D, Tustin, CA 92780

(714) 730-2225

In categories adrenal fatigue, adrenal glands, Blood Pressure, Cardiovascular, Chiropractic adjustment, Fatigue, Healthy Body, stress, Tustin, wellness Tagged with , , , , , , with no comments

The Amazing Healing Potential for the IT Band Using Kinesio Tape!

By Dr. Amber Voitenko
 on September 19, 2018
with no comments

Watch Dr. Amber Voitenko Tape the IT Band…

Dr. Amber explains how to tape your IT band. Kinesio Taping is a good way to support your muscles when you’re in pain.

For more individualized information regarding your health, please call Voitenko Wellness at 714-730-2225 or contact us here to schedule an appointment!

Voitenko Wellness- Dr. Amber Voitenko-Chiropractor

13372 Newport Ave D, Tustin, CA 92780

(714) 730-2225

In categories ankle sprain, Exercise, Fatigue, Hip injury, Knee Injury, muscle spasms, muscle tension, natural pain relief, Pain, stress, Tustin CA, wellness Tagged with , , , , , , , , with no comments

What in the world is matcha?

By Dr. Amber Voitenko
 on September 19, 2018
with no comments

Matcha means powder. It is a natural green tea and the best source is from Japan… which is where we get ours from! Matcha shakes are a powerhouse drink that helps support weight management, sustain energy, and reduce stress. It contains natural sweeteners- organic coconut sugar and stevia.

What are the benefits?

  • Naturally supports fat metabolism
  • Coconut sugar releases slowly into the blood stream for effective weight control (as well as a hint of stevia)
  • Aids in healthy digestion and cleansing
  • Enhances metabolism
  • Rich source of protein (20 grams per serving!!!)
  • Rich in antioxidants (100 times more than green tea)

Dr. Amber even drinks it!

Here’s how to get it:

Voitenko Wellness is happy to announce that we are now selling a proprietary blend of the most pure and natural form of matcha in a protein shake. Matcha is typically in the form of a green tea drink.  We have a blend that is a protein powder..the first of its kind!

If you or someone you know would like to purchase this revolutionary matcha vegan shake, go HERE. Hover on PRODUCTS, then click WEIGHT LOSS.  Then you can scroll down and decided if you would like to purchase chocolate or vanilla!

Please call Voitenko Wellness at 714-730-2225 or contact us here to schedule an appointment!

Voitenko Wellness- Dr. Amber Voitenko-Chiropractor

13372 Newport Ave D, Tustin, CA 92780

(714) 730-2225

In categories antioxidants, Digestive issues, Exercise, Fatigue, Free Radicals, Gluten, health, Healthy Body, Healthy Eating, healthy living, Nutritial Advice, Nutrition, stress, Supplements, weight gain, wellness Tagged with , , , , , , , , , , , , , , , , with no comments

Adrenal Glands

By Dr. Amber Voitenko
 on September 19, 2018
with no comments

Fight or Flight

Adrenal (stress) glands control your fight or flight response.  They also control the hormones related to many things, including sleep and weight loss.  Do you have unexplained fatigue, weight troubles, or sleep disturbances?  Your adrenals may be fatigued, or in exhaustion.

Please call Voitenko Wellness at 714-730-2225 or contact us here to schedule an appointment!

Voitenko Wellness- Dr. Amber Voitenko-Chiropractor

13372 Newport Ave D, Tustin, CA 92780

(714) 730-2225

In categories adrenal fatigue, adrenal glands, Fatigue, health, hormonal imbalance, sleep, sleep disturbances, stress, weight gain, wellness Tagged with , , , , , , , , , with no comments

Can Digestive Problems Lead to Disease

By Dr. Amber Voitenko
 on September 19, 2018
with no comments

Leaky-Gut-Syndrome (1) What is Leaky Gut Syndrome?

 Disruption of the gut lining can be caused by food intolerance, alcohol, stress, anti-inflammatory drugs, antibiotics, candida, fatty acid deficiencies which lead to disruption of  the gut wall.  The disruption of the gut lining leads to improper absorption. Food is seen as an invader causing antibodies to be produced, inflaming the gut wall. Multiple food intolerances cause these antibodies. These antibodies form a complex with food, then are deposited in gut tissue which lead to gut inflammation.

An inflamed gut causes nutrients and waste to leak from the gut and worsens improper absorption and more antibodies are produced leading to leaky gut syndrome.

Signs of leaky gut syndrome include digestive issues like bloating, gas, diarrhea, or irritable bowel syndrome (IBS).  Seasonal allergies or asthma can also be a sign. If you have hormonal imbalances like polycystic ovary disease or PMS, an autoimmune disease such as Hashimoto’s thyroiditis, celiac disease, psoriasis or rheumatoid arthritis, or if you have been diagnosed with chronic fatigue, fibromyalgia, or candida, these are all indicators that you may be suffering from leaky gut syndrome.

The solution to repairing your gut is to have a clean way of eating. You want to focus on an anti-inflammatory diet. Simply put, your diet should consist of protein, vegetables, and a little bit of fruit. You should avoid grains, dairy, prepared and processed food products, as well as meats with antibiotics or hormones. There are other foods that may need to be avoided as well depending on one’s health history. There are certain supplements and vitamins that can help speed up the repair of the gut wall.

At Voitenko Wellness we do a through consultation and examination to help create a plan of attack. The goal is to create optimum health to help bring back quality of life.

For more individualized information regarding your health, please call Voitenko Wellness at 714-730-2225 or contact us here to schedule an appointment!

Voitenko Wellness- Dr. Amber Voitenko-Chiropractor

13372 Newport Ave D, Tustin, CA 92780

(714) 730-2225

 

 

In categories Celiac Disease, Digestive issues, Fatigue, Food allergies, Gluten, health, Healthy Eating, healthy living, hormonal imbalance, immune system, Intestines, Nutritial Advice, Nutrition, Probiotics, stomach pain, toxins, Uncategorized Tagged with , , , , , , , , , , , , , , , , , with no comments

From Severe Pain to NO Pain at all

By Dr. Amber Voitenko
 on September 19, 2018
with no comments

 

Nathan came to Voitenko Wellness desperately looking for help due to extreme body weakness, mid back pain, jaw pain, neck pain, sleeplessness, and shortness of breath. At this time Nathan’s pain allowed him very limited physical activity and he could not work, he could not drive, and he was living with family members away from his home with 100% dependency on family to take care of him. Nathan had tried various medical treatments with no success.

Dr. Amber Voitenko was able to restore his health with gentle Chiropractic treatments and within two weeks Nathan was able to sleep and breathe significantly better. Dr. Amber also used vibrational therapy and other natural techniques to treat Nathan.

During the year of treatment that Nathan received from Dr. Amber, he relieved all of the symptoms listed above and he was able to drive again, work out, take care of himself, and returned home to look for a job and to enjoy a pain-free quality of life.

We would love to help you and your journey to be pain-free and healthy.

For more individualized information regarding your health, please call Voitenko Wellness at 714-730-2225 or contact us here to schedule an appointment!

Voitenko Wellness- Dr. Amber Voitenko-Chiropractor

13372 Newport Ave D, Tustin, CA 92780

(714) 730-2225

In categories alleviate pain, Chiropractic adjustment, Fatigue, Healthy Body, muscle spasms, muscle tension, natural pain relief, Neck, Nutrition, Pain, scar tissue, sleep disturbances, stress, Subluxations, Success Story, testimony, wellness Tagged with , , , , , , , with no comments

Is it Really Possible to Balance Hormones Naturally?

By Dr. Amber Voitenko
 on September 19, 2018
with no comments

Natural Hormone Balancing in Women

Did you know that PMS, blood sugar levels and estrogen dominance all have similar symptoms? Estrogen dominance is when the body has excess estrogen and is unopposed or not balanced by progesterone. This syndrome occurs due to specific situations, such as hormone replacement therapy, exposure to xenoestrogens, birth control pills, and hysterectomies.  Xenoestrogens are found in skin care, food, insecticides, and building supplies.

According to Dr. John Lee , M.D. he feels that, “estrogen dominance is a huge factor in conditions such as, uterine fibroids, breast/uterine cancer, premenopausal bone loss, PMS and Fibrocystic breasts.”

Here is a list of symptoms that can be caused or made worse by estrogen dominance:

Headaches, fatigue, irritability, mood swings, insomnia, infertility, allergies, autoimmune disorders, osteoporosis, and PMS

Diet plays a role in estrogen dominance. Looking closely at what foods are being eaten and the quantity is very important for the balancing of a women’s  hormones.

For more individualized information regarding your health, please call Voitenko Wellness at 714-730-2225 or contact us here to schedule an appointment!

Voitenko Wellness- Dr. Amber Voitenko-Chiropractor

13372 Newport Ave D, Tustin, CA 92780

(714) 730-2225

In categories alleviate pain, bio-identical hormones, Cervical Adjustments, Chiropractic adjustment, Fatigue, Food allergies, Hair Loss, health, Healthy Eating, healthy living, hormonal imbalance, longevity, low libido, menopausal symptoms, Nerve entrapment, nervous system, ovaries, Pain, Post-partum, pre-pregnancy, Preganancy, sleep, women's health Tagged with , , , , , , , , , , , , , , , with no comments

The Six Musts

By Dr. Amber Voitenko
 on September 19, 2018
with no comments

Ever Wondered How You Can BEST Support Your Body?…Here are 6 MUSTS For a Healthy Body!

When talking to my patients, I suggest that they support their bodies with five different supplements. Did you know that there are over 82,000 toxins that we are exposed to every week? Toxins come from increased radiation exposure from the sun, the air we breathe, the water we drink and the food we eat. It is important to increase antioxidants such as Omegas 3, 6 and 9, to support your immune system and help your body handle free radicals.

Our adrenal glands, also known as stress glands, help our bodies handle stress. In our society of GO GO GO, it is a must to support these glands. There are adrenal support supplements to help you help your body.

The food we eat is also problematic. The ways in which our food is farmed and raised and how we have treated our soils have significantly reduced the amount of nutrients available to use, even when we are carful to eat in a healthful way. All of our food has been altered in some way, shape or form. Taking a probiotic and digestive enzymes can help our bodies absorb the maximum amount of nutrition from these nutritionally depleted foods. They also help fight free radicals from the toxins in our environment.

My suggestion is that all people support their bodies with a daily multivitamin, probiotics, digestive enzymes, adrenal support and antioxidants for longevity and wellness.

A sixth must is regular movement and exercise. It doesn’t have to mean hours at the gym. A California study found that a 10 minute walk is enough to increase energy, alter mood and effect a positive outlook for up to two hours.

For more individualized information regarding your health, please call Voitenko Wellness at 714-730-2225 or contact us here to schedule an appointment!

Voitenko Wellness- Dr. Amber Voitenko-Chiropractor

13372 Newport Ave D, Tustin, CA 92780

(714) 730-2225

 

In categories adrenal glands, antioxidants, digestive enzymes, Digestive issues, Exercise, Fatigue, Free Radicals, health, Healthy Body, immune system, longevity, multivitamin, Nutrition, Omegas, Probiotics, stress, Supplements, toxins, Uncategorized, wellness Tagged with , , , , , , , , , , , , , with no comments

Parasites. How do you know if you have them…And how do I get rid of them?

By Dr. Amber Voitenko
 on September 19, 2018
with no comments

Parasites. Can’t live with them, can’t live without them…or wait!

Do you suffer with hives, intestinal troubles, stomach pain, fatigue, anemia and/or rashes? If so, this may be due to parasites in your body.

Did you know and estimated 90% of the North American Population as at least one type of parasite? Parasites are found in soil, water and uncooked or undercooked foods. You can live without them.

Here’s how…there are certain herbs that make it hard for parasites to survive in your intestines. Herb extracts such as Yerba Mansa, Wormwood, Black Walnut, Olive Leaf, Oregano and Cat’s Claw all have anti-parasitic properties. Voitenko Wellness can help figure out if you are suffering from parasites and help  you rid your body of parasites with specific proprietary supplements.

For more individualized information regarding your health, please call Voitenko Wellness at 714-730-2225 or contact us here to schedule an appointment!

Voitenko Wellness- Dr. Amber Voitenko-Chiropractor

13372 Newport Ave D, Tustin, CA 92780

(714) 730-2225

In categories Anemia, Digestive issues, Fatigue, healthy living, hives, Intestines, Parasites, rash, stomach pain, Supplements, Uncategorized Tagged with , , , , , , , , , , , , , , , , with no comments

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