antioxidants

July 31, 2017

What in the world is matcha?

Matcha means powder. It is a natural green tea and the best source is from Japan… which is where we get ours from! Matcha shakes are […]
July 12, 2017

Alkaline Water

Is Your Drinking Water Safe? August is National Water Quality Month: Do you know the quality of the water you drink? If you drink tap water, […]
November 19, 2015

Five Foods to Boost Metabolism and Stay Fit

Foods that put your metabolism in the fast lane… Here are five foods to boost your metabolism and help you to stay fit. Broccoli is a […]
May 29, 2014

The Six Musts

Ever Wondered How You Can BEST Support Your Body?…Here are 6 MUSTS For a Healthy Body! When talking to my patients, I suggest that they support […]
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