Archive for antioxidants

What in the world is matcha?

By Dr. Amber Voitenko
 on July 2, 2020
with no comments

Matcha means powder. It is a natural green tea and the best source is from Japan… which is where we get ours from! Matcha shakes are a powerhouse drink that helps support weight management, sustain energy, and reduce stress. It contains natural sweeteners- organic coconut sugar and stevia.

What are the benefits?

  • Naturally supports fat metabolism
  • Coconut sugar releases slowly into the blood stream for effective weight control (as well as a hint of stevia)
  • Aids in healthy digestion and cleansing
  • Enhances metabolism
  • Rich source of protein (20 grams per serving!!!)
  • Rich in antioxidants (100 times more than green tea)

Dr. Amber even drinks it!

Here’s how to get it:

Voitenko Wellness is happy to announce that we are now selling a proprietary blend of the most pure and natural form of matcha in a protein shake. Matcha is typically in the form of a green tea drink.  We have a blend that is a protein powder..the first of its kind!

If you or someone you know would like to purchase this revolutionary matcha vegan shake, go HERE. Hover on PRODUCTS, then click WEIGHT LOSS.  Then you can scroll down and decided if you would like to purchase chocolate or vanilla!

Please call Voitenko Wellness at 714-730-2225 or contact us here to schedule an appointment!

Voitenko Wellness- Dr. Amber Voitenko-Chiropractor

13372 Newport Ave D, Tustin, CA 92780

(714) 730-2225

In categories antioxidants, Digestive issues, Exercise, Fatigue, Free Radicals, Gluten, health, Healthy Body, Healthy Eating, healthy living, Nutritial Advice, Nutrition, stress, Supplements, weight gain, wellness Tagged with , , , , , , , , , , , , , , , , with no comments

Alkaline Water

By Dr. Amber Voitenko
 on July 2, 2020
with no comments

Is Your Drinking Water Safe?

August is National Water Quality Month: Do you know the quality of the water you drink? If you drink tap water, you are exposing your body to large quantities of fluoride (a known neurotoxin), chlorine, lead, mercury, arsenic, and more. These toxins have been known to cause cognitive disabilities and damage nearly every organ in the human body. If you are drinking bottled water, it may be acidic and should always be tested with a pH test to see if it is the healthiest choice. You should be drinking a minimum of 8 full glasses of water a day, so your water could be significantly helping or hurting you.  

At our clinic, we only offer our patients filtered alkaline water, for its many important benefits and to keep our patients safe from the toxins in tap water. Alkaline water not only promotes better hydration, it helps detox the body and balance pH levels, an important quality for combating the very acidic American Diet. Alkalizing the body significantly improves immune system’s ability to prevent disease process and helps curb cravings in people struggling with weight loss. 

Please call Voitenko Wellness at 714-730-2225 or contact us here to schedule an appointment!

Voitenko Wellness- Dr. Amber Voitenko-Chiropractor

13372 Newport Ave D, Tustin, CA 92780

(714) 730-2225

 

http://www.healthline.com/health/food-nutrition/alkaline-water-benefits-risks#overview1
https://www.globalhealingcenter.com/natural-health/12-toxins-in-your-drinking-water/

 

In categories antioxidants Tagged with , , , , , , , , , , with no comments

Five Foods to Boost Metabolism and Stay Fit

By Dr. Amber Voitenko
 on July 2, 2020
with 1 comment

Foods that put your metabolism in the fast lane…strawberries apples healthy eating

Here are five foods to boost your metabolism and help you to stay fit.

  1. Broccoli is a wonderful metabolism booster. It also provides the body with a combination of vitamin C and calcium. Can’t go wromg with the green trees.
  2. Ginger is another wonderful choice. It can be put into dishes to spice it up. You can make tea with ginger. You can also eat it pickled! Ginger can boost metabolic rate up to 20% in three hours.
  3. Apples contain pectin which boosts metabolic rate. Also a great choice for an antioxidant! It fights free radicals, which can cause damage to the body leading to disease. “An Apple a day keeps the doctor away!”
  4. Strawberries are also a good choice as they aid in digestion and help in the bowel.
  5. Almonds contain manganese, copper, and riboflavin which aid in metabolic rate. Almonds also contain essential fatty acids that reduce inflammation and levels of “bad” cholesterol.

Hope this helps to give you some good ideas for snacks and foods that put your metabolism in the fast lane!

We would love to help you and your journey to stay fit and boost your metabolism.

For more individualized information regarding your health, please call Voitenko Wellness at 714-730-2225 or contact us here to schedule an appointment!

Voitenko Wellness- Dr. Amber Voitenko-Chiropractor

13372 Newport Ave D, Tustin, CA 92780

(714) 730-2225

 

In categories antioxidants, Digestive issues, Free Radicals, Nutrition, Uncategorized Tagged with , , , , , , , , , with 1 comment

The Six Musts

By Dr. Amber Voitenko
 on July 2, 2020
with 1 comment

Ever Wondered How You Can BEST Support Your Body?…Here are 6 MUSTS For a Healthy Body!

When talking to my patients, I suggest that they support their bodies with five different supplements. Did you know that there are over 82,000 toxins that we are exposed to every week? Toxins come from increased radiation exposure from the sun, the air we breathe, the water we drink and the food we eat. It is important to increase antioxidants such as Omegas 3, 6 and 9, to support your immune system and help your body handle free radicals.

Our adrenal glands, also known as stress glands, help our bodies handle stress. In our society of GO GO GO, it is a must to support these glands. There are adrenal support supplements to help you help your body.

The food we eat is also problematic. The ways in which our food is farmed and raised and how we have treated our soils have significantly reduced the amount of nutrients available to use, even when we are carful to eat in a healthful way. All of our food has been altered in some way, shape or form. Taking a probiotic and digestive enzymes can help our bodies absorb the maximum amount of nutrition from these nutritionally depleted foods. They also help fight free radicals from the toxins in our environment.

My suggestion is that all people support their bodies with a daily multivitamin, probiotics, digestive enzymes, adrenal support and antioxidants for longevity and wellness.

A sixth must is regular movement and exercise. It doesn’t have to mean hours at the gym. A California study found that a 10 minute walk is enough to increase energy, alter mood and effect a positive outlook for up to two hours.

For more individualized information regarding your health, please call Voitenko Wellness at 714-730-2225 or contact us here to schedule an appointment!

Voitenko Wellness- Dr. Amber Voitenko-Chiropractor

13372 Newport Ave D, Tustin, CA 92780

(714) 730-2225

 

In categories adrenal glands, antioxidants, digestive enzymes, Digestive issues, Exercise, Fatigue, Free Radicals, health, Healthy Body, immune system, longevity, multivitamin, Nutrition, Omegas, Probiotics, stress, Supplements, toxins, Uncategorized, wellness Tagged with , , , , , , , , , , , , , with 1 comment

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